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Sleeping Pill

What happens when you do not get enough sleep?

Are you sleepy during the day or doze off watching TV? These are common signs that you are not getting the right quantity and quality of sleep. You may also notice that

You easily gain weight or are obese
You get colds, the flu, or other infections during the year
Your hormones, cholesterol or blood pressure are out of balance
You suffer from chronic pain.

Take the Wellness Challenge.

There should be no doubt that sleep is vital to your continued good health. At TriVita, we have long recognized the importance of sleep. That is why number three in our 10 Essentials for Health and Wellness encourages you to

Sleep Peacefully
Establishing a bedtime routine will help you sleep longer and more soundly.

The simple fact is that most people need more and a better quality of sleep. In fact, sleep deprivation has become a major disorder in North America and contributes to an overall lack of wellness. Poor or inadequate sleep can lead to a variety of negative results, including

Impaired ability to use insulin, which can lead to high blood sugar
Blood pressure and cardiovascular problems
Insufficient growth hormone secretion, which may lead to obesity
Impaired immunity, which can make you more susceptible to disease

Take the Wellness Challenge.

How much sleep do you need?
Most sleep experts recommend anywhere from seven to nine hours of sleep for optimum health and performance. Remember, sleep is a very energy intensive process. It takes a lot of energy to accomplish all the work you have to do as you sleep. For the best nighttime sleep make sure you get plenty of nutrients, sunlight and exercise during the day. At night make sure you have a comfortable bed.

Adequate sleep helps keep your immune system strong and your spirits high. If you are not getting a good quality and quantity of sleep, take Peaceful Sleep and enjoy more normal sleep patterns.

Take the Wellness Challenge.