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Do Not Take Fatigue Lying Down

Valuable tips for fighting exhaustion

If you are feeling tired all the time, you are not alone. Fatigue is one of the most common complaints that people bring to their healthcare providers. Several studies say that people who see their doctor have suffered silently with fatigue for a long time, anywhere from six months to several years. Sadly, many people have become resigned to the fact that they will always be tired. What is causing this fatigue epidemic? Ask many medical experts and they will tell you that the true cause of this widespread problem is modern life itself. Some of the most common life stressors that can bring on fatigue include

Depression or anxiety
Relationship issues, family conflict, loneliness and social phobias
Job or financial stress
Poor eating habits
Substance abuse, such as caffeine, alcohol, cigarettes and drugs
Side effects from medication
Chronic disease and pain

Specific medical causes for fatigue can include congestive heart failure, hyperthyroidism or diabetes. Fatigue may also be a result of sleep disturbances caused by menopause or physical changes that accompany aging. If you feel that your fatigue may be caused by a medical condition, consult your healthcare provider. Another important stressor is physical inactivity. Our bodies were not designed for a sedentary lifestyle. While many of us struggle to exercise one hour a day, previous generations often had eight hours of daily exercise. Today, too few of us make an effort to get off the couch and get moving. While fatigue may seem inescapable, there are several easy-to-follow strategies to help you regain the physical and mental energy you need to enjoy life to its fullest.

Take the Wellness Challenge.

Start with a healthy, balanced diet
If you fuel your body with junk foods and sugary drinks you will pay the price. Any short-term energy surge will soon be replaced by an overwhelming sense of fatigue. Here are several suggestions to keep your energy level high

Eat the right kinds of food to help prevent fatigue. Simple sugars found in many fruits can give you a quick lift, while other foods, such as whole grains and healthy unsaturated fats, supply energy reserves for the entire day.
Eat small, frequent meals for sustained energy. It is better to eat small meals and snacks every few hours, instead of three large meals a day. You will feel less fatigued because your brain, which has very few energy reserves of its own, benefits from a steady supply of energy.
Take a daily multivitamin to get the necessary vitamins and minerals.
Pass up the so called energy drinks. The short-term surge from these caffeine and sugar-heavy drinks make you even more tired.

Take the Wellness Challenge.

Reduce the stress in your life
Here are some easy-to-implement techniques which can help reduce fatigue

Engage in regular, low intensity exercise, including aerobic exercise or a leisurely walk. Exercise acts directly on the nervous system to increase energy and reduce fatigue.
Meditation, yoga and tai chi.
Progressive muscle relaxation which involves systematically tightening and releasing sets of muscles.

Do not neglect such fundamentals as enjoyable work, healthy relationships and adequate recreation. Many of the 10 Essentials For Health and Wellness will also help reduce fatigue and increase energy. Remember, regardless of your age you have many options to get that energetic feeling back in your life. If you are vigorous you are much more likely to enjoy life to its fullest.

Take the Wellness Challenge.